The pros and cons of fried plantain chips on health

The Pros and Cons of Fried Plantain Chips on Health

Post Time: 19 April 2017

[ From : https://www.livestrong.com/article/501599-how-to-deep-fry-bananas-to-make-chips/ ]

Deep-fried banana chips put a sweet yet savory twist on a familiar snack. As a deep-fried food rich in fat, banana chips aren’t healthy in large doses. But banana chips contain fiber, as well as nutrients such as potassium and vitamin A. Use green, unripe bananas or the large cooking bananas known as plantains. These generally make better chips than soft, ripe bananas. The yellow kinds are often too mushy when fried and lack a crispy quality.

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